Apply 2-3 sprays directly to face or body. Use as the last step after all your other skincare products or as part of our Active Probiotic System. The more you use it, the more it boosts your biome, so don’t be afraid to spray away throughout the day. Try it after a good sweat session, for a mid-day refresh or whenever your skin (or you) could use a little pick me up. Shake well before each use. (And don't forget to keep it in the fridge to extend it's shelf life!)